Kava Kava for Depression
Kava Kava (Piper Methysticum), also known as Kava, Awa, Ava, Sakua, and Yaqona is an herbal plant that can be found growing in the Polynesian Islands. As a relative of the black pepper plant, it has similar heart shaped leaves and flowers as the black pepper plant as well as a similar peppery taste. Many believe that it is extremely beneficial in countering the symptoms of depression, anxiety, and stress when it is in ingested.
Kava Kava can be purchased in liquid form, powdered form, as an extract or tincture, or in tablet or capsule form. In some places, the root itself is actually chewed which provides a much more concentrated dosage than any other preparation of the herb. The most popular way to consume Kava Kava is in the form of a tea.
When first ingested, users will experience a numbing of their lips, tongue, and sometimes even their stomach that is caused by the blood vessels constricting. Kava Kava has an intoxicating effect which, which depending on the dosage taken, some might compare to that of drinking alcohol or using marijuana. When taken in moderation, most users experience a great sense of relaxation and well being combined with the ability to think clearly. It can also induce a restful, dreamless sleep. This can be extremely therapeutic to those that suffer from depression. In some cases, if the dosage is too high, individuals will enter a euphoric or dream like state that may be undesirable and can be avoided simply by lowering the dosage.
For the most part, other than the initial numbness of the lips, tongue, and stomach, there are no reported side effects from Kava Kava as long as it is used in moderation. In fact, some have replaced alcoholic beverages with it because they get the same effect without waking up with a hangover the next morning. However, when used excessively, there are some reported side effects and/or health problems such as a hypertension, yellow, scaly rash, shortness of breath, eye irritation, and changes in red and white blood cells and platelets.
While Kava Kava has been shown to help alleviate some of the debilitating symptoms of depression, it should never replace any prescription medication or traditional therapy without first consulting with a physician. It is important to remember that what works for one person might not necessarily work for another and what might be safe for one person might be dangerous to another. Kava Kava is an extremely potent herb for depression that can have some undesirable effects if it is misused. Work with your physician to determine if it is right for you.